The Lab Experience
A living space where practice becomes embodiment
What This Space Is
The Lab Experience is a living practice space.
It is a place to slow down, try things out, and notice what actually supports you in everyday life.
Rather than offering answers or fixed methods, this space invites curiosity, reflection, and integration.
What matters here is not getting it “right”, but staying present with what is true for you.
What To Expect
This space unfolds through simple, grounded practices and shared reflection. You can expect invitations to pause, notice, experiment, and integrate what is emerging into everyday life.
The Lab Experience may include prompts for reflection, small experiments, moments of shared inquiry, and time to sense what truly supports you. You choose how you engage and how deeply you go.
This space is shaped through participation.
The Lab Experience comes alive through what participants bring — their questions, reflections, and lived experience.
You are invited to engage actively, at your own pace.
There is no expectation to contribute in a particular way, only an openness to participate as feels right for you.
Who This Is For
This space is for people who feel drawn to explore rather than to fix.
For those who are curious about their inner life and how it shows up in everyday moments.
It may resonate with you if you value reflection, honesty, and gentle experimentation, and if you are willing to stay present with what emerges — even when there are no clear answers yet.
This space is likely not supportive if you are looking for quick solutions, rigid structures, or someone to tell you what to do.
The Way We Meet
This work is grounded in presence, deep listening, and lived experience.
It is informed by Nonviolent Communication (NVC), inner child work, The Compass by Arnina Kashtan, and ongoing self-inquiry.
These are not techniques to apply, but ways of being — ways of meeting what is present with honesty, care, and responsibility.
The Lab Experience is held as a live, participatory space, where presence, trust, and shared responsibility within the group are key.
Practical Details
The Lab Experience meets on four Tuesdays.
May 19, 26 & June 2, 9
Sessions usually last 60 to 90 minutes.
There is no hard ending – the space unfolds in response to what is alive in the group.
Start time is: Costa Rica (GMT-7): 12:00 / Europe: 20:00
Live, participatory group space on Zoom.
Sessions are not recorded, to support presence, trust, and shared responsibility.
The investment is 50 in your currency (CHF/EUR/USD) for all four sessions.
You book for the full series — whether or not you are able to attend every date.
The Space
This is a safe, confidential, and non-judgemental space. There is no right or wrong, no fixing, and no pressure to share more than feels true to you.
What is shared within the group stays within the group, allowing trust, honesty, and presence to deepen naturally.
You are always free to participate in the way that feels right for you.